About Massage Trilogy

 

LET'S TALK ABOUT STRESS RELIEF

Who doesn't want to reduce the stress in their life? Stress relief is key to finding the balance of a healthy lifestyle. Even a single massage session has been shown to significantly lower heart rate, cortisol and insulin levels - all of which help reduce daily stress.

LET'S FORCE THE ISSUE...OF RELAXATION

How often and how long are you actually able to disconnect from life? Massage has been shown to help the body enter a relaxing rest-and-recovery mode - an effect that lingers long after the massage is over. 

SIT UP AND TAKE NOTICE...OF YOUR POSTURE

Unlike other bad habits, poor posture can help be corrected by relaxation. Massage helps reinforce healthy and natural movements, which can get your posture back on track. 

BREATHE IN. BREATHE DEEPLY.

One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in relieving respiratory issues and training the body how to relax.